Foods such as cultured dairy and fermented vegetables have been popular for many ages because of their health benefits. But did you know that bone broth should be celebrated too? It has numerous health benefits, some of which will surprise you.
What are the Benefits of Bone Broth
Bone broth should be at the top of your list if you want to:
- Boost your immune system
- Improve joint health
- Overcome food allergies and intolerances
- Reduce cellulite
- Cure leaky gut syndrome
There is a famous saying that “chicken soup is good for the soul.” However, there really is a good reason why chicken soup is recommended by doctors, especially mothers, whenever we are not feeling well. All kinds of bone broths—chicken, beef, fish, lamb, and others—are the base of all fine cuisine, and they are a primary piece in the traditional diets of almost every culture. Aside from being a ‘healing booster’, it is easy to digest and of course, rich in flavor.
Our ancestors made sure to make the most out of every part of an animal, which is evident in bone broths. Animal parts that you can’t directly consume such as bones can be boiled and simmered in a span of days. Simmering the bones and ligaments causes them to release healing compounds such as proline, collagen, glutamine, and glycine that provide health benefits.
Bone broths hold a number of minerals which is summarized below:
They also have glucosamine and chondroitin sulfate—compounds that are sold as expensive supplements to treat and lessen arthritis, joint pain, and inflammation.
It was also discovered that when making chicken stock, the amino acids that were formed improve digestion and reduce inflammation in the respiratory system. In addition to that, it can cure certain illness such as asthma, allergies, and arthritis.
Stay Away from Artificial Broths
It is important to know though that most of the “stocks” and “broths” sold in stores today are not natural. Unfortunately, companies use lab-produced meat flavors in sauce mixes and bouillon cubes. Manufacturers also started using monosodium glutamate which is known as a meat flavoring. However, it is actually a neurotoxin that is harmful to the body.
Here Is a List of the Six Main Benefits of Bone Broth:
1. Protects Joints
Amazingly, bone broth is one of the best sources of natural collagen in the whole world! It contains the protein found in the bones, cartilage, skin, tendons, ligaments, and bone marrow of vertebrae animals. As we age, our joints naturally go through wear and tear, and we become less flexible. As it gets confronted by antibodies, the cartilage reduces. To help restore it, collagen that comes from the animal parts seeps into the broth and becomes readily absorbable as bone broth simmers.
2. Good for the Gut
Research proves that gelatin is useful for restoring the strength of the gut lining. It is also beneficial in battling food sensitivities, supporting healthy inflammation levels in the digestive tract, and assisting with the growth of probiotics in the gut.
3. Keeps the Skin Healthy
Collagen helps form elastin and other composites within the skin that are responsible for preserving the skin’s youthful tone, appearance, and texture. Collagen integrity is attributed to helping diminish visible signs of wrinkles, lessening puffiness, and battling several other signs of aging.
4. Supports the Function of the Immune System
Bone broths that are made and prepared traditionally are proved to support the normal function of the immune system and assist healthy inflammatory response. Some other benefits of bone broth include boosting energy, promoting good sleep, and giving a healthy mood.
5. Boosts Detoxification
Even though the human body is designed and capable of detoxifying itself from other toxic exposures, it is still hard for the body to keep up when it’s overflowing with massive amounts of chemicals. Amazingly, bone broth is known to be an excellent detoxification agent. It is useful, as it helps the digestive system to expel waste. It also helps to preserve tissue integrity, helps the liver’s ability to eliminate toxins, and improves the body’s use of antioxidants. Bone broth holds glycine and potassium which help in both liver and cellular detoxification.
6. Aids the Metabolism and Supports Anabolism
An excellent way to obtain more glutathione is by consuming bone broth. Research shows that glutathione has crucial roles in nutrient metabolism, regulation of cellular events, and antioxidant defense.
Nutrition in Bone Broth
Because bone broth is rich in nutrition, it could even be called “nature’s multivitamin” since it contains
- More than 18 essential and non-essential amino acids that are easy to absorb
- Collagen/gelatin which helps in forming connective tissue
- Nutrients that aid in digestive functions, immunity, and brain health
Bone broth provides nutrition to every part of the body, from your muscles to your ligaments and even from your gut to your brain. In addition to being low in calories, it even holds great mineral and other chemical compounds that a lot of people usually lack.
Here is a list of some key nutritional compounds that are found in a bone broth that provides us a lot of health benefits:
1. Glycosaminoglycans (GAGs)
The main role of glycosaminoglycans is keeping and supporting elastin and collagen that take up the spaces in the middle of bones and various fibers. It supports digestive health, as it aids in the restoration of the intestinal lining, which is the reason why a lack of these nutrients has been associated with digestive problems.
The two major kinds of naturally occurring glucosamine are sulfate and hydrochloride. These two aids in keeping up the integrity of the cartilage. The cartilage is the rubbery substance between the joints that serve as a natural cushion to avoid friction.
3. Hyaluronic Acid
Hyaluronic acid is found all throughout the connective, epithelial (skin), and neural tissues. It contributes to cell proliferation, mitigation, and differentiation, as it let our cells accomplish numerous functions throughout the body as necessary. In addition to that, it provides support for various skin types and promotes cell rejuvenation, skin firmness, and healthy aging.
4. Chondroitin Sulfate
Research shows that supplementing with chondroitin helps in healthy inflammation response. Also, it positively affects bone health, skin health, cardiovascular health, and healthy cholesterol levels.
5. Minerals and Electrolytes
Essential minerals including electrolytes are found in bone broth. Amazingly, it is provided in a form that is easy to be absorbed by our body. The electrolytes found in bone broth include the following:
Collagen is considered as the major structural protein found in the human body that helps in the formation of connective tissue and “covers” the protective lining of the gastrointestinal tract. It is the gel-like, smooth structure that holds and covers our bones together which permits us to glide and move easily.
Making Homemade Bone Broth
When making good stock, there are some basic things to consider.
- Bone broth is usually made using animal components alone. However, it was found out that when the soup is mixed with vegetables and animal products, it could have synergistic effects. Simply put – they provide more benefits when combined!
- Certain body parts that are not usually found in groceries, such as chicken feet and neck, should be used when making bone broth.
- The essential ingredients that you need are bones, meat, fat, vegetables, and water. If you’re making lamb or beef broth, you should brown the meat first before placing it into a stock pot. Poultry and fish, on the other hand, can be placed in a pot without the need to brown it first. You may opt to put some apple cider vinegar to help pull out the minerals from the bones.
To experience all the incredible benefits of bone broth, consume 8 ounces once or twice daily. Consume it as a plain beverage or soup or you can even opt to go for a bone broth fast.